The fifth energy centre in your chakra system is called the Throat Chakra or, in Sanskrit, Vishuddha Chakra. Subtle energy properties of the Vishuddha Chakra influence your capacity to communicate and listen and articulate yourself in a higher state of communication.
Your Throat Chakra is balanced if you are able to freely express your ideas, and your openness of expression allows you to share your ideas with people without fear. When your fifth chakra is blocked or, for that matter, perhaps not working the way it should, it might prove difficult to find effective ways of expressing your ideas in your communicative attempts, nor enable you to be creative or connect with others on deeper levels.
Mastery over this energy centre equips us with the power to communicate our thoughts honestly and fearlessly to everyone around. Let’s step into the mystery of the energy system and see what the Throat Chakra symbolises, its location, and essential characteristics. We will describe some common symptoms and how through proof of correct methods in balancing energy, such as affirmations, asana postures, meditation, and healing crystals in opening and clearing the Throat Chakra.
Also Read: Different Chakra Yoga Styles
What Is the Throat (Vishuddha) Chakra?
According to yoga philosophy, man consists of three bodies namely, the physical, astral and spiritual. The chakras are described as individual distinct energy centres which make up the astral body; seven of them are named each with its own unique significance to influence our overall health and wellbeing.
According to this theory, the Vishuddha, also called the Throat Chakra, is a fifth chakra. The gateway to expression and communication and honesty forges an intimate bond through verbal and non-verbal gestures.
Purification of the body and mind from any kind of pollution and restoration of energies are the duties of the Vishuddha Chakra. However, polluted air and unhealthy diet may block the Throat Chakra; yet, a healthy fifth chakra helps to keep us well.
What Is the Meaning of the Throat Chakra?
“Vishuddha” is a Sanskrit term that means “especially pure.” It cleanses our thoughts, words, and actions, allowing us to accept who we are and to speak with kindness, clarity, and honesty.
Where Is the Throat Chakra Located?
Vishuddha Chakra is located at the base of the throat, at the middle of the larynx. Due to its geographical position, we often call the fifth chakra as the Throat Chakra.
This positioning also directly impacts the surrounding organs and glands-the tongue, larynx, and parathyroid and thyroid glands. In this way, a balanced fifth chakra is able to support our emotional and spiritual connection to our authentic voice and sense of ourselves as well as the healthy functioning of the physical body in this region.
Throat Chakra Characteristics
Element: Space (Akasha)
Space, or Akasha, is the element of the Vishuddha Chakra. The element of space allows us to give thoughts, ideas, and emotions shape and substance, just as it allows for creation and growth.
It represents the spirit of discovering and expressing the truth. Our inner contact with our actual Self is also governed by the Vishuddha Chakra. Clear expression and efficient communication are facilitated by this element when this chakra is balanced.
Colour: Blue
The Throat Chakra is connected to the colour vivid blue, just like the sky. It’s vital to remember that the element that surrounds a chakra has colour; the chakra itself does not. This indicates that the colour of the space element is reflected in the fifth chakra.
Since blue is the colour of communication, it gives us the ability to communicate the truth. By activating and balancing the Vishuddha hue through visualisation, we may enhance harmony, peace, and openness in our interactions.
Sound (Seed Mantra): Ham
A particular sound or seed mantra that balances and awakens the energy of each chakra is associated with it. The mantra for the Throat Chakra is “Ham,” pronounced “Ha-n-gm.”
Speaking this mantra out loud or chanting it to yourself will help activate and balance this energy point, which will facilitate more self-expression and clear communication.
The sixteen-petalled lotus flower represents the Throat Chakra. The lotus represents purity and spiritual enlightenment, and its sixteen petals stand in for the sixteen Sanskrit vowel sounds that are produced by the chakra’s movement.
Mudra Akash
Akash, or Shuni Mudra, is the Throat Chakra mudra. By doing this mudra regularly, you can help manage specific health issues like a locked jaw that are linked to a blocked Vishuddha Chakra.
Expanding your consciousness and strengthening your connection to your inner self are two further benefits of doing the Akash mudra during Throat Chakra meditation.
Check out: 7 Chakra Yoga: Classical Poses for Holistic Health & Harmony
Throat Chakra Opening Symptoms
When it is open and balanced, the Vishuddha Chakra may have a number of significant effects that improve our lives on both a physical and emotional level.
Here are a few of the most typical indications that your Vishuddha Chakra is open and balanced.
Clear Communication
We can communicate clearly and confidently when our fifth chakra is open.
It improves our capacity to manage ideas and feelings, promoting efficient communication in all spheres of our lives—personal and professional.
Creative Flow
Our creativity is closely connected to this energy hub. When it is in harmony, thoughts flow easily and freely, unlocking our inventiveness.
Confidence and Self-Empowerment
A healthy throat chakra promotes empowerment and self-assurance.
It assists in dispelling feelings of insecurity and fear of criticism, empowering us to take charge of our lives and freely express our true selves.
Physical Symptoms
In the physical body, Vishuddha Chakra is connected with the tongue, larynx, parathyroid glands, and thyroid.
Thyroid is that gland located at the front of the neck responsible for regulation of growth and development coupled with the metabolism of the body. This also has an influence on the body’s temperature, energy level, and overall wellness.
A well-balanced Vishuddha chakra helps to positively impact the thyroid while also encouraging sound physical health in addition to inner energy flow.
Blocked Throat Chakra Symptoms
Communication is disrupted when the Vishuddha Chakra’s energy is out of balance or obstructed. Our internal and external connections suffer when we don’t listen to others or to our inner selves. There are several ways in which this obstruction may impact our mental and physical health.
Now, let’s examine some typical symptoms associated with obstructed Throat Chakras.
Difficulty in Expression
An obstruction of the Vishuddha Chakra may cause you to have trouble expressing yourself.
It might be difficult for you to express your wants, feelings, or ideas in a clear and certain manner. Feelings of not being heard or understood may arise from it.
Disharmonious Relationships
Feeling uninspired and artistically sluggish is another sign of a roadblock here. This may cause one to become uninspired and unsatisfied with their artistic pursuits.
Fear of Judgment
This chakra can become unbalanced and lead to miscommunication, disputes, and breakdowns in interpersonal relationships. You can have a sense of disconnection or find it difficult to build real relationships.
Physical Symptoms
Moreover, an imbalance in this region may affect the thyroid gland and result in a number of thyroid-related conditions, including hypothyroidism.
Low thyroid hormone production is the hallmark of hypothyroidism, which can cause lethargy, weight gain, melancholy, and sluggishness.
Conversely, hyperthyroidism, which is characterised by an overabundance of thyroid hormone, can lead to anxiety, restlessness, fast weight loss, and elevated heart rate.
Assisting the thyroid gland and preserving the health of the fifth energy centre need a comprehensive approach to well-being and the application of Vishuddha Chakra treatment procedures.
This can involve practices like yoga, meditation, sound healing, altering one’s diet, and, if required, seeing a doctor.
Conclusion
The energy of the Vishuddha Chakra might prove to be your greatest power if handled appropriately. Expressing our feelings and speaking candidly helps us build strong relationships with the world around us, as well as inside.
Positive ideas and more clarity are experienced when we communicate well. This clarity may help us focus on our genuine goals, lessen the impact of negative influences, and encourage a balanced, healthy lifestyle.
