Where were you today? You might now be thinking about where you were physically, but where did you go mentally? Most of us spend most of our daily life in the past or the future with our minds. Most of us even go over the same thoughts day after day without realising it. Yoga and meditation can help us stay present and mindful.

How to Transform Your Mind Into a Garden with Yoga and Meditation

Meditation and yoga are complex journeys of the mind. The Yoga practice and asana help us become steady and comfortable in the mind by doing our poses with totality. Yoga also allows us to reach the upper part of our brain, representing willpower and awareness. Essentially, there are three parts of the brain. The lower brain is connected to the ego and with movement.

When we hold poses long enough, we can move to the middle part of the brain, which is connected with emotion. The upper part of the brain is attained when your mind tells you to exit a pose and you consciously decide to stay there for two more breaths. Yoga classes near me transform your entire life as it teaches you not to escape. It disempowers the mind from being the master of our life.

Also Read: Traditional & scientific views on Asana

Also Read: Book Yoga Retreat in India

Yoga allows us to delve deep into us. The moment we are no longer busy, we spend some time alone. This can seem like a scary process as most of us spend our energies living in the external world and do not dare to go inside our minds to clean it out. At first, it may seem like entering a deep and dark forest, a scary environment. The truth is that we need to go through the forest and clean the surrounding area to create a beautiful garden for ourselves. Few people in the world fear going into a garden because everything is properly organised, and most of the weeds are pulled out.

This then allows our mind to be a manager but not the master of our lives.

Check out: How to Use Yoga to Stretch Your Mind

Conclusion

Our thoughts are like seeds, the seeds you water will grow. If you don’t do anything, there will be a mess. We then must create a garden with our minds. Yoga is a powerful tool for creating this garden.