Yoga Classes in India – Yoga Center in India
Foundation Course to become an internationally Certified Yoga Teacher
- Worldwide Accredited Certification
- Over 2500 certified Yoga Teachers globally
- Learn from authentic and lifetime committed people
- Experience Yogic Lifestyle
- Dedicated Ashram for international community of Yogis, Yoginis and Meditators
Yoga Classes in India – Yoga Center in India
Information
Yoga Course and Details
What YOGA is NOT?
- Yoga is not exercise
- Yoga is not limited only to asana practice
- Yoga is not magic
- Yoga is not religion
- Yoga is not limited to any caste, sex, creed, or age
What is YOGA?
Yoga is not a religion. Yoga is not Hindu, Not Muslim nor Christian. Yoga is pure Science, like mathematics, Physics. It is neither Buddhist Jewish. All religions are based on beliefs and the only difference is each religion have different beliefs. As far as belief is concerned Yoga does not say anything. Yoga does not demand any beliefs.
Yoga teacher training India 2022 SAYS TO EXPERIENCE whereas science says to experiment.
Experiment means you are doing something outside. Experience means that you are doing something WITHIN YOURSELF. one can say EXPERIENCE IS AN INTERNAL EXPERIMENT.
Definition of Yoga
- Root word yuj and yoke
- Yog means addition
- Yoga means union
Why yoga?
- Adhyatmika – Intra organic – Caused by and Pertaining to individuals Body, Mind and Soul.
- Adhibhautika – Extra organic – Caused by Extra organic objects though pertaining to individuals Body, Mind and Soul.
- Adhidaivika – Supernatural – Caused by Supernatural incidents though again pertaining to individuals Body, Mind and Soul
Purpose of Yoga
- Removal of Misidentification between ‘Soul’ and ‘Non-Soul’.
- Complete removal of Suffering also known as ‘Liberation’ or ‘ Stoppage of Birth and Death Cycle’.
- Establishment of Harmony.
- Control over functioning of mind
What benefits you can get from Yoga?
In Modern Approach Yoga is being looked upon as: –
- Effective method for the treatment of certain functional disease.
- Method for keeping oneself fit.
- Way of life.
Reduce your tension
Proper yoga techniques stimulate the pituitary gland, which releases the hormone endorphin, which lessens stress. Get more detail of yoga school of India.
Live a balanced life
The four fundamental aggregates of our lives are the body, mind, emotions, and actions. Through the development of equilibrium and balance, one experiences balance in life.
Expand your thinking
The most important aspect of yoga is meditation, which allows one to let go of mental stubbornness and increases the brain’s adaptability by making it flexible, malleable, and neuroplastic.
Why yoga?
According to yoga philosophy, you should show kindness and compassion to yourself before you do it to others. Self-transformation starts with self-acceptance.
Purpose of Yoga
Breathing slowly, deeply, and for a long time enhances metabolism, which promotes longevity and vigorous health.
Purpose of Yoga
Asana, the primary component of yoga, is a series of stretches, bends, twists, and dynamic motions that work to build bone, joint, and muscle strength.
Yoga is ….
- Yoga is a perfect harmony between body, mind and soul
- Yoga is way of life
- Yoga has therapeutic value
- Yoga keeps a person physically fit
- Yoga keeps a person emotionally balance
- Yoga keeps a person mentally alert
- Yoga is path to remove all the pain and suffering
- Yoga is path which leads to transcendental joy
- Yoga is mean as well as end, both in itself
- Yoga is systematic, rational and logical science
In short yoga is art of making life, healthy, happy and meaningful
And good life means….
Sound physical health, Balanced emotion, Mental alertness/ intelligence and awareness
Read What Our Students Are Saying
Oceanic Yoga International - Yoga & Meditation Teacher Training in Goa 254 Google reviewsPosted on ResaTrustindex verifies that the original source of the review is Google. I did a one-week retreat with a focus on emotional healing at Oceanic Yoga. For me, the yoga, as well as working with other physical and mindfulness techniques, was a good way to access my emotions and feel them more clearly. The program also included breathwork/pranayama, sound healing, different meditation techniques, and inner child work through conversations. After this time, I really feel like a changed person in a positive way. I was able to find a new approach to negative feelings and patterns that have been with me for a long time, and I can now deal with them much better. It was very intense work on myself that I was able to do through my own strength in this place. However, I am convinced that the atmosphere and the people there made this process possible. Through the calm of the beautiful, pristine nature, the yoga, and the healthy food, I had the impression that my body became more rested, healthier, and stronger very quickly. I came into a deep sense of calm and presence that I otherwise only know from longer meditation courses. All teachers worked with a truly kind intention to enable the most helpful experience for each student. What was special about the teachers for me was that they truly practice what they teach. They have done a lot of work on themselves, looked deeply inward, and practice mindfulness, compassion, and yoga. I have the feeling that they have engaged deeply with the wisdom and spirituality of India. Prassad taught Ashtanga Yoga with a great depth of knowledge, a small ego, and in such a sensitive and calm way that the asanas could be practiced mindfully, meaning in connection with one’s own body. Jason and Sami guided sound healing and meditation with clearly felt passion for these topics. Kalu and George, as the leaders, shaped the loving, spiritual, and serious atmosphere of Oceanic Yoga and gave me the feeling of being a guest among friends. The atmosphere is familiar, for example because all teachers and students eat meals together. I felt very comfortable. Thank you very much for these deeply formative experiences.Posted on elena golovanovaTrustindex verifies that the original source of the review is Google. Oceanic Yoga - это какой-то чудесный оазис покоя в Гоа. Если свернуть с главной улицы Моржима и минуть десять топать через джунгли наверх, на довольно крутой холм, то окажешься у ворот школы, где за решеткой в лепестках цветов воскуривается какое-то благовоние. Дальше территория только для студентов. На горе, спрятанные среди деревьев, стоят с десяток стеклянных бунгало. Если по мосткам подняться на вершину, то там обнаружатся бассейн, главный зал-шала для занятий и ресторан. В ресторане три раза в день кормят студентов вегетарианской сатвической едой, адаптированной, с одной стороны, под европейский вкус, а с другой, удивительно аутентичной (для меня это, кстати, было поразительное открытие индийской еды -- я провела в Oceanic Yoga три недели, и блюда в буфете почти никогда не повторялись). Отовсюду открывается вид на океан внизу, каждый день, в любое время дня он разный. Над горой кружат орлы, обезьяны скачут по крышам ночью, на ступеньки лестницы вечерами выползают гигантские улитки -- это жизнь в настоящих джунглях, где чувствуешь себя частью природы. В такой атмосфере йога кажется самым естественным занятием для человека, от погружения в себя не отвлекает вообще ничего. Я не училась на йога-тичера, у меня была собственная программа, включавшая ежедневную йогу и медитацию под поющие тибетские чаши, и это было чистое наполнение энергией... Незабываемый опыт.Posted on Erika RichterTrustindex verifies that the original source of the review is Google. I attended a 10-day Emotional Healing retreat and it was a truly fabulous, authentic, and deeply transformative experience. I enjoyed it very much, learned so much, and it exceeded all my expectations. The hosts were incredibly welcoming and caring. The property is beautiful, the accommodation is excellent, and the food is outstanding — varied, healthy, and based on Ayurvedic principles. All the teachers are very authentic and knowledgeable, and the center itself feels very traditional and genuine. I can highly recommend the Emotional Healing program and am extremely satisfied with my experience. A big thank you to the hosts, and sending my warmest regards.Posted on Natalie BrollTrustindex verifies that the original source of the review is Google. I did the 100h Yoga & Yin Yogic Massage Teacher Training. It was so wonderful and the best experience. Totally recommend Oceanic Yoga! Very nice team & teachers, amazing classes and training, tasty healthy food, lots of plants and birds, great view from the pool. Thank you so much Oceanic Yoga!!!Posted on Julie Magnenat.Trustindex verifies that the original source of the review is Google. Superb yogashala. The housing is really nice, with wonderful people to meet. Beautiful view, a peaceful swimming pool, and delicious sattvic food! I also went through deep emotions and genuine healing thanks to my meditation teacher. My initiation into yoga and sound healing was truly special - something I will carry with me forever. This place is a gem, a spot I will never forget.Posted on Rebecca TimmsTrustindex verifies that the original source of the review is Google. Really brilliant, the whole team are really great, fun and kind, George and Kalu are always there for you, and teachers are just incredible. Beautiful, special location overlooking the trees, sea, sunsets, and food is delicious. Lots of thought has been put into making everyone feel they can focus on what they need to, with great company, in a beautiful spot.Posted on Rob LeeTrustindex verifies that the original source of the review is Google. Amazing experience. A real authentic yoga training course I loved everything about this program. The food was delicious and healthy. Being close to the beach was my favorite. The view was peaceful and serene. The teachers are knowledgeable and caring. Anyone who wants to develop discipline should take this opportunity to visit oceanicPosted on Wiktoria CiozakTrustindex verifies that the original source of the review is Google. At the beginning of November I’ve had a pleasure to take part in Yoga Retreat in Oceanic Yoga 🇮🇳 My stay there helped me find peace within me 🧘🏼♀️ All yoga practices taught me so much - each class was so special, teachers there are so dedicated, thoughtful and experienced! I am very grateful that I could meet each of you and have the pleasure of attending your classes 🙏 The surroundings of the Ashram are breathtaking! Meditation with sound of the nature was so enjoyable 🫶🏻 However, it could not beat sound healing classes ❤️🩹 Thank you all for the greatest experience of my life! Hope to see you soon ❤️Posted on Pravin KeraiTrustindex verifies that the original source of the review is Google. I did a 7 day yoga retreat and had an absolutely amazing experience at Oceanic Yoga. The location is stunning—it’s perched on a hill within trees and vegetation and incredible views to the ocean. It's tucked away enough to feel peaceful and quiet. The facilities are clean and comfortable and the vibe of the school is so supportive. All the staff are warm and welcoming, and the vegetarian food was healthy and delicious every single day. The yoga classes were the perfect balance of challenging and restorative. The teachers are very knowledgeable and encouraging. Its the perfect place to disconnect, recharge, and deepen your practice. It truly felt like a home away from home. I left feeling confident, inspired, and part of a beautiful community. I would highly recommend!Posted on Justyna WróblewskaTrustindex verifies that the original source of the review is Google. Beautiful place, people and energy. I followed the 200h hybrid yoga course in Oceanic Yoga in October and it was nothing short of amazing and inspiring. The teachers were professional and dedicated, the food was wholesome and delicious and the classes and energy will stay in my mind as the loveliest memory. It's intense, but I felt stronger with each day of practice, which kept me motivated. Highly recommended to everyone who wants to deepen the practice and discover yoga on spiritual levels.
FAQ
Most frequent questions and answers
Your Program includes your course fees, your accommodation charges, charges for 3-time meals.
We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.
All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.
Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.
Yes, we have 3 free wifi points spread around the ashram campus.
We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.
Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.
Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.
This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.
Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.
Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.
There are no age limits as long as your body and mind is willing for the challenge ahead.
It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.
We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.
Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.
Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.
To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.
This is a simple process.