Yoga Classes in India – Yoga Center in India
Foundation Course to become an internationally Certified Yoga Teacher
- Worldwide Accredited Certification
- Over 2500 certified Yoga Teachers globally
- Learn from authentic and lifetime committed people
- Experience Yogic Lifestyle
- Dedicated Ashram for international community of Yogis, Yoginis and Meditators
Yoga Classes in India – Yoga Center in India
Information
Yoga Course and Details
What YOGA is NOT?
- Yoga is not exercise
- Yoga is not limited only to asana practice
- Yoga is not magic
- Yoga is not religion
- Yoga is not limited to any caste, sex, creed, or age
What is YOGA?
Yoga is not a religion. Yoga is not Hindu, Not Muslim nor Christian. Yoga is pure Science, like mathematics, Physics. It is neither Buddhist Jewish. All religions are based on beliefs and the only difference is each religion have different beliefs. As far as belief is concerned Yoga does not say anything. Yoga does not demand any beliefs.
Yoga teacher training India 2022 SAYS TO EXPERIENCE whereas science says to experiment.
Experiment means you are doing something outside. Experience means that you are doing something WITHIN YOURSELF. one can say EXPERIENCE IS AN INTERNAL EXPERIMENT.
Definition of Yoga
- Root word yuj and yoke
- Yog means addition
- Yoga means union
Why yoga?
- Adhyatmika – Intra organic – Caused by and Pertaining to individuals Body, Mind and Soul.
- Adhibhautika – Extra organic – Caused by Extra organic objects though pertaining to individuals Body, Mind and Soul.
- Adhidaivika – Supernatural – Caused by Supernatural incidents though again pertaining to individuals Body, Mind and Soul
Purpose of Yoga
- Removal of Misidentification between ‘Soul’ and ‘Non-Soul’.
- Complete removal of Suffering also known as ‘Liberation’ or ‘ Stoppage of Birth and Death Cycle’.
- Establishment of Harmony.
- Control over functioning of mind
What benefits you can get from Yoga?
In Modern Approach Yoga is being looked upon as: –
- Effective method for the treatment of certain functional disease.
- Method for keeping oneself fit.
- Way of life.
Reduce your tension
Proper yoga techniques stimulate the pituitary gland, which releases the hormone endorphin, which lessens stress. Get more detail of yoga school of India.
Live a balanced life
The four fundamental aggregates of our lives are the body, mind, emotions, and actions. Through the development of equilibrium and balance, one experiences balance in life.
Expand your thinking
The most important aspect of yoga is meditation, which allows one to let go of mental stubbornness and increases the brain’s adaptability by making it flexible, malleable, and neuroplastic.
Why yoga?
According to yoga philosophy, you should show kindness and compassion to yourself before you do it to others. Self-transformation starts with self-acceptance.
Purpose of Yoga
Breathing slowly, deeply, and for a long time enhances metabolism, which promotes longevity and vigorous health.
Purpose of Yoga
Asana, the primary component of yoga, is a series of stretches, bends, twists, and dynamic motions that work to build bone, joint, and muscle strength.
Yoga is ….
- Yoga is a perfect harmony between body, mind and soul
- Yoga is way of life
- Yoga has therapeutic value
- Yoga keeps a person physically fit
- Yoga keeps a person emotionally balance
- Yoga keeps a person mentally alert
- Yoga is path to remove all the pain and suffering
- Yoga is path which leads to transcendental joy
- Yoga is mean as well as end, both in itself
- Yoga is systematic, rational and logical science
In short yoga is art of making life, healthy, happy and meaningful
And good life means….
Sound physical health, Balanced emotion, Mental alertness/ intelligence and awareness
Read What Our Students Are Saying
FAQ
Most frequent questions and answers
Your Program includes your course fees, your accommodation charges, charges for 3-time meals.
We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.
All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.
Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.
Yes, we have 3 free wifi points spread around the ashram campus.
We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.
Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.
Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.
This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.
Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.
Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.
There are no age limits as long as your body and mind is willing for the challenge ahead.
It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.
We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.
Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.
Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.
To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.
This is a simple process.