The human body consumes a lot of energy during the day. That’s why we need to sleep, as our body not only restores the energy levels, but it also repairs itself and breaks down the food we ate during the evening as well. Ideally, you want to have quality sleep around 7-8 hours per day to make sure that your body functions properly.
Why Is Sleep So Important?
There’s a reason why any yoga teacher training in India newcomers will tell you to sleep at least 7 hours each night. First, quality sleep allows you to save hundreds of calories. The more you sleep, the more willpower you will have when it comes to resisting those extra meals. Basically, you get enough energy to not require a lot of food during the day.
Sleep is also known to help you remember things a lot easier. As you sleep, your brain isn’t heavily used, and that means you get to remember stuff a lot easier. That’s why yoga training requires you to sleep properly each night, as it helps you improve your performance!
Moreover, sleep helps you boost your mood. If you don’t sleep properly, you will be irritated and cranky. But if you sleep adequately, you will find it a lot easier to go through the day. And yes, sleep also has the power to trigger the release of hormones that help encourage tissue growth. That’s why people who deal with injuries are encouraged to sleep and rest because this helps you heal your body.
Proper sleep even helps you keep your heart’s health and blood pressure under control. It also helps manage your stress levels a lot easier. It even makes tough decisions easier. Of course, sleep can also be used to boost your creativity. A rested brain is always better prepared to tackle the unknown, so try to use that to your advantage.
Also Read: Power of Sleep for aging skin
How Can Yoga Training Help You?
Yoga is a great practice that helps you eliminate stress and anxiety from your life. Since our day to day life is full of stress, we always need to find new ways to cope with these issues. Every yoga teacher training experience can help you remove unwanted stress, all while helping you protect your mind and your soul.
There’s even a yoga training practice named Yoga Nidra. This is also known as yogic sleep. It’s a five-stage process that begins with a body scan which helps you better understand what your body needs and how you can manage everything. At its core, yoga training is designed to include meditation, visualization, and self-healing. All these things add up to bringing in front an easier way to tackle the day-to-day challenges.
We recommend you to immerse yourself in the power of yoga and enjoy it the best way you can. There will always be some challenges along the way as you try out Yoga, and you can rest assured that the results will be well worth it. Try to give Yoga a shot, and you will see how easy it can be to balance your quality sleep and take it to the next level!
