Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 2, 2026 · 6 min read
What Is Ayurvedic Wellness? A Simple Guide to Balance, Doshas, and Daily Living
Ayurvedic wellness is a holistic approach to health rooted in Ayurveda, a 5,000-year-old system from India whose name literally means "the science of life." Instead of just treating symptoms, it focuses on…
By Vivekananada
Read more

Latest

All articles

Woman lying on a patterned cloth with brass singing bowls and mallets around her head
September 14, 2024 · 6 min read

Yoga to Cure Amnesia: Exploring the Ancient Path to Cognitive Health

Read more
Seven people doing backbend poses in a row on a sandy beach with palm trees behind
September 12, 2024 · 11 min read

The Role of Ayurveda in Maintaining a Yogic Lifestyle

Read more
Digital painting of a woman in lotus pose on a purple mat beneath tall arched windows
Serene woman practicing yoga meditation in a peaceful studio with natural light and ocean views.
September 10, 2024 · 10 min read

Reasons for UK Nationals Taking a Holiday in Goa India

Read more
Two women in white doing tree pose together on a beach with hands joined overhead
September 1, 2024 · 8 min read

Yoga and Epilepsy: Exploring the Path to Wellness

Read more
Two older adults meditating cross-legged with eyes closed on mats in a park
August 18, 2024 · 8 min read

How to Lose Belly Fat Fast with Yoga: A Comprehensive Guide

Read more
Two older adults meditating cross-legged with eyes closed on mats in a park
August 12, 2024 · 6 min read

The Power of Breathwork in Emotional Healing

Read more

Continue Your Learning Journey

View all programs →

Pause & Reflect

How often does your practice become another thing to achieve rather than something to experience?

Explore by topic

Body, Mind & WellbeingGoa, Retreats & Life at OceanicWomen’s Health & YogaYin, Sound Healing & AyurvedaYoga Philosophy & SpiritualityYoga Practice & Teacher Training

Popular Reads

View all programs →

Foundational Teacher Trainings

View all programs

200 Hour YTTC

Where the practice finally makes complete sense.
21 days
Residential
Yoga Alliance RYT 200
Explore This Training