Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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August 10, 2026 · 4 min read
What to Expect from a 200-Hour Yoga Teacher Training: A Guide for Aspiring Teachers
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August 7, 2026 · 7 min read
10 Dynamic Standing Yoga Poses to Build Strength, Balance & Stability
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June 18, 2026 · 9 min read
From Personal Healing to Professional Scope: The Ethics of Teaching Trauma-Informed Yoga
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June 18, 2026 · 7 min read
Co-Regulation on the Mat: How a Teacher’s Nervous System Shapes the Whole Room
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