Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 8, 2026 · 8 min read
Anyone who has been looking at different yoga classes recently must have noticed how often the term 'Yin Yoga' pops up in the schedule of studios. While regular yoga classes imply movement…
By Kalu Paula
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May 30, 2026 · 10 min read
What Makes a YTT ‘Trauma-Informed’ vs. Just ‘Gentle Yoga’? 5 Non-Negotiables
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May 29, 2026 · 8 min read
Modalities Used in Nervous System Regulation & Trauma-Informed Yoga Teacher Training
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May 25, 2026 · 10 min read
Consent, Choice, and Agency: Teaching Asana Without Triggering Fight/Flight
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May 24, 2026 · 10 min read
Why Your Yoga Cues Might Be Dysregulating Students: A Trauma-Informed Guide to Language
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February 28, 2026 · 9 min read
Garbhasanskar Teacher Training: Ancient Indian Pregnancy Wisdom for Modern Mothers
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December 18, 2025 · 8 min read
How to Start Teaching Yoga Back Home After Your Training in India
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Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?