Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
Latest
All articles
May 30, 2026 · 10 min read
What Makes a YTT ‘Trauma-Informed’ vs. Just ‘Gentle Yoga’? 5 Non-Negotiables
Read more
May 29, 2026 · 8 min read
Modalities Used in Nervous System Regulation & Trauma-Informed Yoga Teacher Training
Read more
May 24, 2026 · 10 min read
Why Your Yoga Cues Might Be Dysregulating Students: A Trauma-Informed Guide to Language
Read more
February 28, 2026 · 9 min read
Garbhasanskar Teacher Training: Ancient Indian Pregnancy Wisdom for Modern Mothers
Read more
December 18, 2025 · 8 min read
How to Start Teaching Yoga Back Home After Your Training in India
Read more
Continue Your Learning Journey
Ayurvedic Wellness Retreat
11 Days · Goa
Yoga Retreat in Goa
7 Days · Goa
Emotional Healing Retreat
11 Days · Goa
Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?