Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 8, 2026 · 8 min read
Yin Yoga for Beginners: What to Expect, Benefits & How It’s Different from Vinyasa
Anyone who has been looking at different yoga classes recently must have noticed how often the term 'Yin Yoga' pops up in the schedule of studios. While regular yoga classes imply movement…
By Kalu Paula
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Latest

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August 11, 2026 · 10 min read

Pranayama

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August 11, 2026 · 217 min read

Esoteric Q & A

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August 11, 2026 · 4 min read

Patanjali Yoga Sutra

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August 11, 2026 · 4 min read

Pancha Kosha

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August 11, 2026 · 1 min read

Chakras and Endocrine Glands

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August 11, 2026 · 4 min read

What is Mudra in Yoga?

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Five silhouetted people in lunge poses with arms raised on a beach against an orange sky
August 11, 2026 · 5 min read

The Legacy of Yoga in India: A Journey Through History, Philosophy, and Global Influence

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Illustration of a sage meditating on a mountain peak at sunrise above misty mountains
August 10, 2026 · 6 min read

Philosophy of Yoga: The Ancient Path to Unifying Body, Mind, and Spirit

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Illustration of a silhouette meditating in lotus pose on a peak overlooking layered mountains at sunrise
August 7, 2026 · 6 min read

8 Limbs of Yoga: Meaning, Stages & Benefits Explained

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