Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
Sacral Chakra Explained: Symptoms, Blockages, and How to Heal It
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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Orange sacral chakra symbol with six lotus petals and Sanskrit letters
54064612 - vector illustration svadhisthana. chakra glossy icon. the concept of orange sacral chakra for design at india stile.
November 30, 2024 · 9 min read

Sacral Chakra (Svadhishthana Chakra): Meaning, Blockages and Healing

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Glowing illustration of a meditating figure against a starry blue cosmic background
November 1, 2024 · 7 min read

Third Eye Chakra: How to Open & Heal Your Ajna Chakra

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Woman leaning back in a reclined yoga pose on a teal mat among tropical plants
November 1, 2024 · 5 min read

Throat Chakra Healing: How to Unblock Your Vishuddha Chakra

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Yoga for 7 chakras thumbnail: woman in a side stretch with a man meditating behind her
October 24, 2024 · 8 min read

Chakra Yoga: 6 Poses to Balance Your 7 Chakras

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Group doing lunge poses with arms raised on mats on a sandy riverbank with mountains behind
October 24, 2024 · 6 min read

7 Chakra Yoga Poses: Balance Body, Mind and Spirit

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