Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 8, 2026 · 8 min read
Anyone who has been looking at different yoga classes recently must have noticed how often the term 'Yin Yoga' pops up in the schedule of studios. While regular yoga classes imply movement…
By Kalu Paula
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August 6, 2026 · 7 min read
Yoga To Relieve Stress: 5 Poses and Techniques for a Calmer Mind
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August 4, 2026 · 7 min read
Vagus Nerve Yoga Cues: A Practical Guide for Teaching Ventral Vagal Safety
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August 4, 2026 · 5 min read
How Yoga Helps You Combat Stress and Anxiety (And Reconnect Body, Mind & Soul)
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June 18, 2026 · 10 min read
What No One Tells You About Savasana: Stillness, Shutdown, and the Dorsal Vagal State
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June 1, 2026 · 9 min read
Top-Down vs. Bottom-Up Regulation: When to Use Meditation vs. Movement in Trauma Healing
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May 30, 2026 · 9 min read
Savasana Isn’t Always Relaxing: Trauma-Informed Alternatives to Final Rest
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