Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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October 2, 2026 · 6 min read
What Is Ayurvedic Wellness? Doshas, Balance and Simple Daily Habits
Read moreSeptember 23, 2026 · 5 min read
How to Choose a Trauma-Informed Yoga Teacher Training in Goa: A Checklist
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August 6, 2026 · 7 min read
Yoga To Relieve Stress: 5 Poses and Techniques for a Calmer Mind
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August 4, 2026 · 7 min read
Vagus Nerve Yoga Cues: A Practical Guide for Teaching Ventral Vagal Safety
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August 4, 2026 · 5 min read
How Yoga Helps You Combat Stress and Anxiety (And Reconnect Body, Mind & Soul)
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June 18, 2026 · 10 min read
What No One Tells You About Savasana: Stillness, Shutdown, and the Dorsal Vagal State
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