Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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June 1, 2026 · 10 min read
Top-Down vs. Bottom-Up Regulation: When to Use Meditation vs. Movement in Trauma Healing
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May 30, 2026 · 9 min read
Savasana Isn’t Always Relaxing: Trauma-Informed Alternatives to Final Rest
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May 27, 2026 · 11 min read
The Window of Tolerance in Your Yoga Class: Recognizing Hyperarousal vs. Hypoarousal
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February 26, 2026 · 8 min read
Corporate Yoga for Employees: A Complete Guide to Workplace Wellness
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January 2, 2026 · 9 min read
From Corporate Burnout to Yoga Bliss: Stories of European Professionals Who Found Purpose in Goa
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December 22, 2025 · 5 min read
8 Best Yoga Poses for Lower Back Pain Relief: A Practical Guide
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October 31, 2025 · 6 min read
Journaling for Emotional Healing: 9 Benefits That Help You Heal
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Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?