Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 8, 2026 · 8 min read
Anyone who has been looking at different yoga classes recently must have noticed how often the term 'Yin Yoga' pops up in the schedule of studios. While regular yoga classes imply movement…
By Kalu Paula
Latest
All articles
May 27, 2026 · 11 min read
The Window of Tolerance in Your Yoga Class: Recognizing Hyperarousal vs. Hypoarousal
Read more
February 26, 2026 · 8 min read
Corporate Yoga for Employees: Wellness for the Modern Workplace
Read more
January 2, 2026 · 9 min read
From Corporate Burnout to Yoga Bliss: Stories of European Professionals Who Found Purpose in Goa
Read more
December 22, 2025 · 5 min read
8 Best Yoga Poses for Lower Back Pain Relief: A Practical Guide
Read more
November 13, 2025 · 8 min read
How Yoga Heals Psycho-Emotional Wounds: A Journey to Inner Healing
Read more
Continue Your Learning Journey
Ayurvedic Wellness Retreat
11 Days · Goa
Yoga Retreat in Goa
7 Days · Goa
Emotional Healing Retreat
11 Days · Goa
Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?