Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
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August 6, 2026 · 7 min read
Yoga To Relieve Stress: 5 Poses and Techniques for a Calmer Mind
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August 4, 2026 · 7 min read
Vagus Nerve Yoga Cues: A Practical Guide for Teaching Ventral Vagal Safety
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August 4, 2026 · 5 min read
How Yoga Helps You Combat Stress and Anxiety (And Reconnect Body, Mind & Soul)
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June 18, 2026 · 10 min read
What No One Tells You About Savasana: Stillness, Shutdown, and the Dorsal Vagal State
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June 1, 2026 · 9 min read
Top-Down vs. Bottom-Up Regulation: When to Use Meditation vs. Movement in Trauma Healing
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May 30, 2026 · 9 min read
Savasana Isn’t Always Relaxing: Trauma-Informed Alternatives to Final Rest
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Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?