Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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October 24, 2025 · 9 min read
Discovering Your Downward Dog in Paradise: Goa as a Place for Yoga
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August 19, 2025 · 7 min read
100 Hour Yoga Alliance Teacher Training: A Guide For Beginning Yogis
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Continue Your Learning Journey
Yoga Nidra & Meditation Teacher Training
11 Days · Goa
Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?