Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 21, 2026 · 10 min read
Can You Do Yoga Teacher Training After 40? The Honest Guide
If you are over 40 and thinking about yoga teacher training, there is a good chance you have already talked yourself out of it at least once. You have looked at social…
By Vivekananada
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Three people in black leggings doing lunge poses on yoga mats in a bright studio
August 17, 2025 · 6 min read

How to Start Your Own Yoga Studio Post-Certification

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Group sitting in a circle around a small fire during a ceremony, wearing marigold garlands
August 17, 2025 · 9 min read

How to Use Breath to Enhance Your Yoga Practice?

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Group meditating outdoors in white clothing with palm trees in the background
August 17, 2025 · 5 min read

Types of Yoga – An Introduction to Most Common Yoga Styles

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People sitting cross-legged on woven mats on a beach during a meditation session
Healthy yoga class by the beach.
August 17, 2025 · 5 min read

Natural ways to Enhance Your Physique with Yoga

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Person in black sitting cross-legged on a wooden floor with hands resting on the floor
August 17, 2025 · 8 min read

Oceanic Yoga’s Approach to Continuing Education for Yoga Teachers

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Yoga teacher adjusting a student in child's pose during a group class
August 17, 2025 · 3 min read

Secrets of Becoming a Successful Yoga Teacher

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Woman in camel pose three ways: hands on a tall block, a low block, and her heels
SIMPLIFY CHALLENGING BACKBENDS WITH THE SUPPORT OF YOGA BLOCKS
August 17, 2025 · 6 min read

SIMPLIFY CHALLENGING BACKBENDS WITH THE SUPPORT OF YOGA BLOCKS

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August 17, 2025 · 6 min read

Types of Yoga for Beginners

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Woman leaning forward with palms pressed together in an open-air yoga space
August 17, 2025 · 6 min read

Which Type of Yoga is Right For Me?

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