Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
August 11, 2026 · 16 min read
Mantras
Mantra Chanting What is Mantra Chanting? In yoga, mantra chanting is the practice of repeating sacred sounds or phrases (mantras) to focus the mind, balance energy, and deepen one’s spiritual and meditative…
By Vivekananada
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Sacral Chakra: All You Need to Know About the Svadhishthana Chakra

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Throat Chakra Healing: How to Unblock Your Vishuddha Chakra

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Different Chakra Yoga Styles 

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7 Chakra Yoga: Classical Poses for Holistic Health & Harmony

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Head Stand Pose
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SHIRSHASANA (HEADSTAND POSE)

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How to Become a Certified Yoga Instructor

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The Complete Guide to Yoga Teacher Training

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Yoga to Cure Amnesia: Exploring the Ancient Path to Cognitive Health

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