Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 21, 2026 · 10 min read
Can You Do Yoga Teacher Training After 40? The Honest Guide
If you are over 40 and thinking about yoga teacher training, there is a good chance you have already talked yourself out of it at least once. You have looked at social…
By Vivekananada
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Yoga teacher adjusting a student in child's pose during a group class
August 17, 2025 · 3 min read

Secrets of Becoming a Successful Yoga Teacher

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Woman in camel pose three ways: hands on a tall block, a low block, and her heels
SIMPLIFY CHALLENGING BACKBENDS WITH THE SUPPORT OF YOGA BLOCKS
August 17, 2025 · 6 min read

SIMPLIFY CHALLENGING BACKBENDS WITH THE SUPPORT OF YOGA BLOCKS

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People sitting cross-legged in a row meditating on a sandy beach
August 17, 2025 · 3 min read

Ten Things you Should Consider to Bring Out Your Inner Yogi

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August 17, 2025 · 6 min read

Types of Yoga for Beginners

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Woman leaning forward with palms pressed together in an open-air yoga space
August 17, 2025 · 6 min read

Which Type of Yoga is Right For Me?

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People lying on their backs on yoga mats in savasana relaxation pose
August 17, 2025 · 8 min read

Yoga for a Healthy Menstural Cycle

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People sitting on bolsters and cushions facing a man in an open-air hall by palm trees
August 17, 2025 · 5 min read

Yoga and Meditation are a Spiritual Activity?

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Abstract artwork of a red figure in tree pose with branching arms above rippling water
A person practicing yoga in a tranquil water environment with a tree-shaped aura overhead, symbolizing harmony and balance.
August 17, 2025 · 5 min read

How Yoga Benefits Physical Health and Mental Health

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Woman sitting on her heels in thunderbolt pose on a colorful yoga mat in a living room
August 17, 2025 · 7 min read

Yoga For Athelets: Enhancing Performance and Preventing Injuries

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