Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 30, 2026 · 9 min read
If you have experienced creative blocks, emotional numbness, or being overwhelmed by emotions that you cannot make sense of, then your sacral chakra might need some TLC. In Sanskrit, the chakra is…
By Kalu Paula
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August 20, 2025 · 7 min read
Top 7 Beaches in Goa German Travelers Should See for a Yoga Session in the Ocean
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July 30, 2025 · 7 min read
Solo Travel to Goa: A Complete Guide for Solo Travelers (UK Yogis)
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July 30, 2025 · 6 min read
Beginner’s Guide: Doing Your First Yoga Retreat in India as a UK Traveller
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Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?