Yoga philosophy
The Oceanic Journal
Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 2, 2026 · 6 min read
Ayurvedic wellness is a holistic approach to health rooted in Ayurveda, a 5,000-year-old system from India whose name literally means "the science of life." Instead of just treating symptoms, it focuses on…
By Vivekananada
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May 30, 2026 · 10 min read
What Makes a YTT ‘Trauma-Informed’ vs. Just ‘Gentle Yoga’? 5 Non-Negotiables
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May 30, 2026 · 9 min read
Savasana Isn’t Always Relaxing: Trauma-Informed Alternatives to Final Rest
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May 29, 2026 · 8 min read
Modalities Used in Nervous System Regulation & Trauma-Informed Yoga Teacher Training
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May 27, 2026 · 11 min read
The Window of Tolerance in Your Yoga Class: Recognizing Hyperarousal vs. Hypoarousal
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May 25, 2026 · 10 min read
Consent, Choice, and Agency: Teaching Asana Without Triggering Fight/Flight
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May 24, 2026 · 10 min read
Why Your Yoga Cues Might Be Dysregulating Students: A Trauma-Informed Guide to Language
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Pause & Reflect
How often does your practice become another thing to achieve rather than something to experience?