Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 28, 2026 · 5 min read
Sound Healing in Goa: What Happens in a Session (and Why People Travel For It)
People have always been lured to Goa in search of something more than just beautiful beaches – from full moon parties, people slowly drifted towards yoga practices, silence retreats, and more recently…
By Kalu Paula
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Instructor standing among a large group doing seated forward folds in a yoga hall
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August 10, 2026 · 4 min read

What to Expect from a 200-Hour Yoga Teacher Training: A Guide for Aspiring Teachers

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Group in white with marigold garlands doing tree pose with palms together
August 10, 2026 · 5 min read

Yoga and Body Transformation: How Consistent Practice Reshapes Your Body and Mind

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Illustration of a sage meditating on a mountain peak at sunrise above misty mountains
August 10, 2026 · 6 min read

Philosophy of Yoga: The Ancient Path to Unifying Body, Mind, and Spirit

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Wooden table with raw meat, red wine, garlic and onion on one side and fruit, greens and herbal tea on the other
August 10, 2026 · 5 min read

Tamasic Foods List: What They Are, Why They Matter, and How to Eat Mindfully

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Two women exercising on mats in a bright studio, one doing a core V-sit and the other warrior II pose
Pilates vs Yoga: Which One Is Actually Right for You?
August 9, 2026 · 10 min read

Pilates vs Yoga: Which One Is Actually Right for You?

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Group of people doing warrior II pose in a row on yoga mats in a park at sunrise
August 7, 2026 · 6 min read

A Day of Yoga Celebration: The History, Meaning, and Fun Facts of International Yoga Day

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Yoga class sitting cross-legged on mats facing an instructor in a sunlit studio
August 7, 2026 · 6 min read

10 Dynamic Standing Yoga Poses for Strength, Balance & Stability

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Illustration of a silhouette meditating in lotus pose on a peak overlooking layered mountains at sunrise
August 7, 2026 · 6 min read

8 Limbs of Yoga: Meaning, Stages & Benefits Explained

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Woman meditating on a yoga mat on a wooden deck overlooking the sea at sunrise
August 6, 2026 · 7 min read

Yoga To Relieve Stress: 5 Poses and Techniques for a Calmer Mind

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