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September 23, 2026 · 5 min read

How to Choose a Trauma-Informed Yoga Teacher Training in Goa: A Checklist

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August 11, 2026 · 3 min read

Yoga Anatomy

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Woman meditating on a yoga mat on a wooden deck overlooking the sea at sunrise
August 6, 2026 · 7 min read

Yoga To Relieve Stress: 5 Poses and Techniques for a Calmer Mind

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Woman in pigeon pose on a yoga mat in a sunlit studio with plants
August 5, 2026 · 6 min read

Yoga to Relieve Back Pain: A Simple Routine That Actually Works

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Woman meditating with a hand on her chest on a yoga mat in a bright studio with props
August 4, 2026 · 7 min read

Vagus Nerve Yoga Cues: A Practical Guide for Teaching Ventral Vagal Safety

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Person meditating on a wooden deck overlooking the sea and palm-covered coast at sunrise
August 4, 2026 · 5 min read

How Yoga Helps You Combat Stress and Anxiety (And Reconnect Body, Mind & Soul)

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Senior woman and man reaching toward their toes in seated stretches on exercise mats
Yoga for lymphedema in legs
July 29, 2026 · 3 min read

Yoga for Lymphedema in Legs

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Savasana: stillness or shutdown? Illustration of a woman lying on a mat, half in a warm studio and half in a frozen landscape
June 18, 2026 · 10 min read

What No One Tells You About Savasana: Stillness, Shutdown, and the Dorsal Vagal State

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Trauma healing infographic comparing top-down approaches like meditation with bottom-up approaches like movement
June 1, 2026 · 9 min read

Top-Down vs. Bottom-Up Regulation: When to Use Meditation vs. Movement in Trauma Healing  

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Woman lying on her back on a yoga mat on grass with eyes closed and palms up
May 30, 2026 · 9 min read

Savasana Isn’t Always Relaxing: Trauma-Informed Alternatives to Final Rest

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Window of tolerance in yoga infographic with three panels: hyperarousal, the optimal window and hypoarousal
May 27, 2026 · 11 min read

The Window of Tolerance in Your Yoga Class: Recognizing Hyperarousal vs. Hypoarousal 

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Coworkers doing standing side stretches with arms overhead in an office meeting room
February 26, 2026 · 8 min read

Corporate Yoga for Employees: Wellness for the Modern Workplace

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