Yoga philosophy

The Oceanic Journal

Essays, guides and field notes on trauma-informed teaching, prenatal practice, breathwork and the inner architecture of a thoughtful yoga life.
October 21, 2026 · 10 min read
Can You Do Yoga Teacher Training After 40? The Honest Guide
If you are over 40 and thinking about yoga teacher training, there is a good chance you have already talked yourself out of it at least once. You have looked at social…
By Vivekananada
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October 13, 2026 · 11 min read

Best Yoga School in Goa, India (2026-2027): What to Look For and Why It Matters

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Infographic 9 Yoga poses for workout at home in concept of relaxation in flat design. Women exercising for body stretching. Yoga posture or asana for fitness infographic. Flat Cartoon Vector Illustration.
October 13, 2026 · 10 min read

A Simple Yin Yoga Sequence You Can Do Tonight in 15 Minutes

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October 8, 2026 · 8 min read

Yin Yoga for Beginners: What to Expect, Benefits & How It’s Different from Vinyasa

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October 2, 2026 · 6 min read

What Is Ayurvedic Wellness? A Simple Guide to Balance, Doshas, and Daily Living

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October 2, 2026 · 6 min read

How to Become a Trauma-Informed Yoga Instructor: A Step-by-Step Guide

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September 30, 2026 · 5 min read

A Day in the Life at a Yoga Teacher Training in Goa (Daily Schedule)

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September 28, 2026 · 6 min read

How to Prepare for Yoga Teacher Training in Goa: Visa, Packing & Arrival Checklist

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September 26, 2026 · 6 min read

200-Hour vs 300-Hour Yoga Teacher Training in Goa: Which Should You Choose?

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September 26, 2026 · 6 min read

Goa vs Rishikesh for Yoga Teacher Training: Which Should You Choose?

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